Physically, Ichigo's Human body is in top form. Ichigo has been trained in martial arts since he was a small child, both professionally and by his father. He has repeatedly shown great agility and coordination in his attacks. In addition to having powerful kicks and punches, Ichigo is proficient in counterattacks, takedowns, and body locks. He has repeatedly caught an opponent's weapon strikes with a single hand.[467] He effortlessly defeats multiple bullies and gangsters on a regular basis, and is a better martial artist than Tatsuki Arisawa, who is officially ranked the second strongest fighter of her age group in all of Japan despite her fighting with a broken arm. Combined with his speed, he effortlessly knocked out three lieutenants in rapid succession, while bare-handed, with a single strike each before the first lieutenant even touched the ground.[468]While he has stopped training, constant attacks from bullies and his father keep his skills fresh.